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Most Common Sleep Positions & What They Say About You

By Cape Breez | May 15, 2019 | Comments Off on Most Common Sleep Positions & What They Say About You

For most of us, a great night’s sleep is a rare and beautiful thing. In fact, over 90 million Americans suffer from some sort of sleep deprivation or insomnia symptom every. single. night. The consequences of a restless night are endless – poor work performance… strained relationships… health issues. But you know all this already …

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Should you open windows while spring-cleaning?

By Cape Breez | April 10, 2019 | Comments Off on Should you open windows while spring-cleaning?

Warmer days have finally arrived in most parts of the country, and there’s nothing like that first time you sling open all the windows and fill the house with the welcome smell of spring. Fresh mulch. Daffodils. Burning leaves. Grills coming out of hibernation. It’s tempting to open the windows and air out the house, …

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Beating the Flu… the New Old Fashioned Way

By Cape Breez | December 3, 2018 | Comments Off on Beating the Flu… the New Old Fashioned Way

It’s that time of year again. You’re busy scratching things off your long list of holiday season to-dos. The tree is up. The house is all decked out. You managed to get that annual family photo without losing your sanity, and you’ve already made some good headway on this year’s gift list. It’s all fun …

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Fires Contained but Poor Air Quality Remains

By Cape Breez | November 26, 2018 | Comments Off on Fires Contained but Poor Air Quality Remains

After several days of much-welcomed rain, the California Department of Forestry and Fire Protection has reported that the deadliest fire in California history has nearly been extinguished and is now 100% contained. About 7 inches of rain fell over the burn area for three days without causing major mudslides, said Hannah Chandler-Cooley of the National …

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5 Simple Ways to Improve Your Indoor Air Quality

By Cape Breez | November 16, 2018 | Comments Off on 5 Simple Ways to Improve Your Indoor Air Quality

It’s easy to ignore problems we can’t see, right? We don’t see what’s in our air, so often times we don’t even think about what it could be doing to our health. But the reality is – poor indoor air quality does have significant impacts on our health, and it’s a problem we can’t afford …

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